Chic A La Mode Health and Fitness Travel Home Improvements   Inspirational Stories  Flower Hunt Craft Bug Poetic Murmurings Varied Themes

Tuesday, December 27, 2011

Slim Fast

This is a Sponsored post written by me on behalf of Slim-Fast. All opinions are 100% mine.


Waiting for my turn to be called for my annual physical checkup in the doctor's clinic seemed like forever. No wonder they have a lot of magazines on the rack to keep clients entertained while waiting.  I grabbed a magazine and started flipping pages to read gossip about Hollywood stars.  For a few minutes I was entertained reading gossip articles about various actors/actresses divorces,  new Hollywood babies,  Hollywood events, etc ... but something caught my attention while flipping thru this magazine.  A famous singer who was overweight lost a large amount of pounds and now looked like a different person--a good looking person. Every time I see these transitions I am amazed how they change lives.

I have struggled with a weight problem since I was a kid.   I am not very tall and when I carry extra weight I look extremely short.  My weight issue bothers me but  I remain optimistic that there are healthier methods to lose weight besides crash diets or diet pills.

I found Slim-Fast 3.2.1 when I was shopping  in Walmart seven months ago Slim-Fast. I purchased one package of their chocolate flavored product. One can is 180 calories.  I put the Slim Fast 3.2.1 cans in my refrigerator to chill overnight.  The following day I weighed myself and recorded my weight to start my weight loss program.  The first shake was for breakfast and it tasted so delicious.  I noticed as the morning progressed I didn't feel hungry.  This was a new sensation for me--not being hungry.  I reviewed the nutritional contents to make sure it was healthy and found it contained: 10 grams of protein, five grams of fiber, and 24 essential vitamins and minerals.  It has all the nutrition I need for each meal. I ate grilled chicken and steamed vegetables for lunch and ended my day with a can of Slim Fast 3.2.1 for dinner.

After a week on my new diet I was so happy that my weight loss exceeded my expectations.  Losing weight the "right way" can produce positive results.  Slim-Fast shakes are part of the Slim-Fast 3.2.1 plan. A variety of  flavor selections are available:  Creamy Milk Chocolate ,  French Vanilla,  Rich Chocolate Royale,  Cappuccino Delight , and Strawberries N’ Cream.  They are uniquely packaged to carry in a bottle you can put in a purse or gym bag. SF-123-RTD-CreamyMilkChocolate.jpgSF-123-MB-ChewyChocolateCrisp.jpg

Besides the multiple flavor selections Slim-Fast 3.2.1 Slim-Fast weight loss program if followed closely can produce quick results.  As part of the Slim-Fast 3.2.1 diet plan they offer three nourishing Slim-Fast 100-calorie snack bars SF-123-MB-ChewyChocolateCrisp.jpg to help with in between meals cravings: The Fruit bar, nuts or veggies. The 100-calories helps keep within the suggested number of calorie consumption per day and still provide a craving curbing benefit. With the Slim-Fast 3.2.1 plan, you are allowed to have one balanced 500-calorie meal per day.  I use this meal eat a lot of vegetables and fruits with broiled chicken or fish.

The new Slim-Fast shakes are available in the pharmacy sections of grocers and retailers nationwide, including Wal-Mart, Target, Safeway and Kroger and online at Amazon.com and the Slim-Fast 3-2-1 Store on Facebook.

I have lost a total of 20 lbs during the last six months just sticking to the Slim-Fast 3.2.1 plan plus running 3 to 4 miles three times a week.  I feel good and look good and the result has made me very happy.  Check their website for more information and see for yourself if this weight loss program would work for you - it worked for me and my results are life changing for me !  


Submitted by Chay for TSS

Visit Sponsor's Site


  1. hey Chay, thanks for sharing this, I see these in Walmart, and maybe in Costco, sometimes I wonder if they are effective, it is great to know someone like you have used this and find it very effective, I can see why, if the drink is complete with nutrients, we won't hunger much. Sometimes, we feel hungry because our body despite having a lot of calories from the foods we just ate still did not get enough nutrients, thus our body looks for those nutrients and the signal we get is the feeling of hungry. I have not taken a closer look at the nutritional info in this bottle and snack bar, maybe, I keep them for my morning drink at school instead of coffee and condensed milk, huh? Right?

  2. I actually have a few cans of slim fast in my small refrigerator, took pictures but I don't know how to post it with the blog hahahaha

    Oh well, this has really worked for me and have been doing it for months now. I will start drinking this stuff again after the holidays.

    Thanks Beth, yeah try it, you will like the taste too !

  3. Oppsss hahahah that was me --- Chay ! am using TSS again !

  4. They taste great. I have used them for meal substitutes in a pinch.




#navbar-iframe { display: none !important; }