HOME      CONTACT US
Chic A La Mode Health and Fitness Travel Home Improvements   Inspirational Stories  Flower Hunt Craft Bug Poetic Murmurings Varied Themes

Thursday, April 24, 2014

4 Great Exercise Courses for the Future Instructor

If you're considering a career as an exercise instructor, you probably already know that courses in fitness, kinesthetics and choreography are paramount to your future success. But which classes are really worth the money? Which will build you up from a nervous student to an experienced, confident leader? Here are four excellent training programs that will get you fit, motivated and ready to teach in no time.


1: Core Bootcamp

Get started with the basics by educating yourself in the "dos" and "don'ts" of bootcamps. Cardiovascular exercise is more complicated than it looks, so if you want to lead your students from flab to fab, you'll need extensive training in endurance, flexibility, strength building, core workouts, et cetera.


2: Yoga Inc.

Most gyms and fitness centers offer at least one yoga class, so it's a good idea to know the Downward Dog if you plan on looking to these places for employment. Learn about posing, breathing and how to avoid common injuries experienced by gung-ho beginners.


3: The Cycle Coach

There's more to cycling than just sitting on a bike and pumping your legs. In this course, you'll learn about the physicality and psychology of the exercise, gaining the tools to lead your own class with equal amounts of passion and knowledge.


4: HIIT the Road

High Intensity Interval Training (HIIT) combines cutting-edge fitness knowledge with good old-fashioned strength exercises. Use this course to find out more about intensity, force application and heart rate monitoring. As a soon-to-be instructor, you need to stay ahead of the curve!

1 comment:

  1. i am also going to gyms and fitness centers offer at least one yoga class, so it's a good idea to know the Downward Dog if you plan on looking to these places for employment.

    custom essay writing service

    ReplyDelete

THANK YOU SO MUCH!!! YOUR VISIT AND COMMENTS ADD HAPPINESS AND INSPIRATION TO US. PLEASE DO VISIT US AGAIN.

THE SALITYPE SOCIETY

#navbar-iframe { display: none !important; }