Have you ever felt so blue and too tired even to eat? Back then when I had a headache or felt dizzy and nauseated I would just stay indoors and hug my pillows. I realized I was making myself more dizzy by not inhaling fresh air. When I discovered the beauty of photography I spent more time outdoors and what a beautiful world welcomed me!
From then on jogging and brisk walking became my past times instead of just watching movies and laying in bed all day long. I began to lose weight and felt a lot better about myself. I even ditched my bad eating habits. Nature indeed is the best healer and the good news is...it is always FREE to stare at blue skies and beautiful flowers.
Have a nice day embracing mother nature!